tag:blogger.com,1999:blog-4938987284114589924.post3355041418615828181..comments2024-03-20T18:15:29.174+08:00Comments on Nick Nashram: Membentuk Otot Lengan Dengan Pumping/Push UpNick Nashramhttp://www.blogger.com/profile/08765825112200046591noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4938987284114589924.post-21397263678411984322016-11-15T17:06:16.453+08:002016-11-15T17:06:16.453+08:00Sy pernah injured masa pushup dan dapt injection m...Sy pernah injured masa pushup dan dapt injection masa rawatan, sekarang ni sakit da hilang tp susah nak pushup. Adakan itu kesan injection ataupun otot sy masih belum sembuh sepenuhnya ? Anonymoushttps://www.blogger.com/profile/12678264839213446584noreply@blogger.comtag:blogger.com,1999:blog-4938987284114589924.post-54676290611502086012012-07-24T15:58:19.246+08:002012-07-24T15:58:19.246+08:00Argh...sakitnya push ups haha...pernah sekali dpt ...Argh...sakitnya push ups haha...pernah sekali dpt cramp kt bahagian abdomen masa guna satu mesin ni kt Fitness First, nasib baik dia dtg sekejap2 je....terus tak buat push ups da lps tu hahaha...Anonymoushttps://www.blogger.com/profile/04155313364185851929noreply@blogger.com